Most people roll their eyes when they tell someone they experience an allergic reaction to gluten, but the truth is that it can be a serious sign of stomach acid problems.
The intolerance occurs when gluten proteins in the digestive system are treated like foreign objects in the body. This triggers stomach discomfort and simultaneously hinders the body’s ability to absorb the natural nutrients. The most obvious signs of an intolerance to a certain food are diarrhea and nausea, but here are some other symptoms that may appear if you are gluten intolerant.
Chronic migraines
Headaches often occur in people who suffer gluten intolerance. Although it’s not linked to a particular type of headache, the pain usually occurs around 30-60 minutes after eating.
Itchy skin
If there is a problem with the digestive tract, it can sometimes manifest itself externally through itchiness and/or eczema, dry and irritated skin.
Fibromyalgia
Fibromyalgia is also known as soft-tissue rheumatism and denotes pain in the muscles, tendons, and ligaments. These symptoms are most often found in women.
Lactose intolerance
Gluten and lactose intolerance often have the same symptoms and some times they are even the result of one another. People who are lactose intolerant often can’t handle gluten either. Important symptoms of lactose intolerance are heart burn, feeling bloated, and generally feeling unwell after eating.
Chronic fatigue
It makes sense that the intense strain on your body would make you feel constantly overwhelmed. So it’s completely understandable if you are always tired and exhausted. If you sleep 8-9 hours per night and still wake up feeling exhausted, perhaps you should look a little more closely at what you’re eating.
Mood swings
If your body is unhappy, then your spirit often is too. People with gluten intolerance often feel nervous or excited for no apparent reason. They can also be short tempered and irritable. Depressive moods can sometimes even be linked to gluten.
Stomachaches
This is one of the most obvious signs your body can send. If you don’t eat well, or the body doesn’t handle the food very well, then the stomach complains often via pain and nausea.
Dizziness
Many people who have gluten intolerance feel dizzy after eating, as if they are trying to walk through a fog. It is a similar feeling that you or I would get if we lost our balance.
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